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Judson Carroll's avatar

My deadlift used to be around 700, squats over 450 and bench 400. After a severe knee injury, a dislocated and a broken ankle... all in a 2 yr period... I'm not sure I'll even try to get back to that place. Have you ever tried Indian Clubs? It is an old fashioned workout - popular around 1900. I really enjoy it and actually do get pretty ripped when I do it 5 days a week!

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Kelly Ann Tallent's avatar

I’ve been thinking about this a lot lately. There’s a healing movement starting in our city and it feels absolutely natural to combine advanced exercise with advanced prayer. It’s like the whole system needs to work together. As you quoted 2 Samuel, “trained my hands for war” it reminded me of the spiritual warfare battle.

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